Prepare To Discover The Fundamentals Of Self-Defense With This Comprehensive Manual, Full Of Important Abilities For You To Check Out
Writer-Cardenas WilderMaster self-defense fundamentals by first recognizing your surroundings and trusting your instincts. Practice verbal de-escalation and establishing boundaries. Understand personal room and vital techniques like straight punches and palm strikes. Build muscle memory and reaction time with blocks and kicks. Task confidence to pr